Melanie Cohn, LMSW
32841 Middlebelt Rd, Suite 409
Farmington Hills, MI 48334

Symptoms of Social Anxiety

Symptoms of Social Anxiety - Anxiety - Able 2 Relate - anx2Are you one of the millions of people who suffer from symptoms of social anxiety?  Social anxiety disorder, or SAD, can be characterized by an overwhelming fear of being scrutinized or judged by others in social situations.

But this isn’t just your basic worry most people feel when entering a new social situation or standing up in front of a group of people.  This fear is paralyzing and persists even when one recognizes the worry is excessive or unreasonable.

Studies suggest social anxiety is relatively common and most often begins in middle to late adolescence and presents as the third most common mental health disorder behind depression and alcohol dependence.  The symptoms of social anxiety last a lifetime for most.

Signs of Social Anxiety

Many patients with SAD report symptoms began in early childhood.  As children they appeared extremely shy, socially inhibited, or suffered from performance anxiety when speaking in front of the class.  In adulthood, symptoms usually present as typical signs of an anxiety disorder, such as racing heart or heart palpitations or heart constriction, sweating, nausea, dizziness, shaking and a sense of panic.  These signs most often occur with the anticipation of a social event, or the requirement of standing before a group of people.

Treatment for Social Anxiety

Two types of treatment are typically used in treating SAD.  Medications, such as monoamine oxidase inhibitors (MAOIs), and serotonin reuptake inhibitors (SSRIs) have the highest rates of efficacy in treating this particular disorder.  Cognitive behavioral therapy (CBT) is a specific type of therapy that is also effective in interrupting the cycle of apprehension, avoidance and anxiety.  Studies show each treatment method is equally effective in reducing symptoms and improving quality of life for those who suffer. 

Natural Remedies for Anxiety

There are several natural remedies for anxiety available if you don't want to go the prescription medication route. Here are a few to consider but please be advised that vitamins ad herbs are not regulated by the FDA. Valerian...

Managing Anxiety During the Corona Virus Pandemic

Managing Anxiety in the Midst of the Corona Virus Pandemic. Dealing with anxiety is difficult enough even in the most normal of circumstances. Now with the onslaught of this very real and very deadly insidious disease called Covid 19 those of you who struggle with anxious and stressful symptoms are being put to the test in new and unusual ways. Are you struggling to manage an already devastating condition of anxiety in the midst of the corona virus pandemic? If so, here are some steps you can take to help manage your anxiety:

How To Treat Anxiety

Trying to figure out how to treat your anxiety?  Well I’ve got good news and bad news for you.  The bad news is: anxiety is not curable.  But don’t let this sorry bit of news make you more anxious.  Because here is the good news:  while not curable, it is treatable.  You can learn how to manage your symptoms and live a happier and more joyful life.  Here are some things you can do to lessen those anxious feelings:

Anxiety and Depression Symptoms

Wondering if you have anxiety and depression symptoms? Some people find it difficult to asses if they have anxiety, depression, both or neither. Sorting out what the symptoms of each disorder are can help you differentiate what is going on with you...